Group CrossFit Coaching

Our group crossfit coaching takes the best of every discipline including kettlebell training, olympic lifting, gymnastics, running, rowing, sports training, and cardio to produce real world fitness.

In 60 mins, you will be warmed up, stretched, and coached through the movements of the day. This is followed by a workout and a wrap up. Your coach will be there to ensure proper form, range of motion, and intensity, helping you scale to fit your needs and ability level.

Our workouts are based on the idea of constantly varied, functional movement at high intensity.

Constantly Varied – This means you’ll be doing a different workout every day using the best stuff from gymnastics, running, rowing, kettle bells, weightlifting and bodyweight training.

Functional Movement – We focus on the movements you do in your every day life. A squat is like getting out of a chair, a deadlift is like lifting something from the ground, etc. We teach you to move the way humans are meant to move (watch kids play if you want an example of functional movement in action).

High Intensity – Our workouts are meant to push you. If you don’t push yourself, you won’t see results. However, intensity is different for everyone, so we make sure we properly scale everything to your ability.

You can find examples of the workouts we do by checking our workout archive here.

This is one of the many services we offer at Hale. To find out more, check out our getting started page to book an appointment or contact us. – Click here