Programs

We serve the El Cerrito, Albany, and Richmond community with a variety of CrossFit options to suit your needs.

Group Classes

Constantly varied, functional fitness at high intensity in a group environment led by an expert coach. These classes run throughout the day and are usually 8-15 people. We offer free guest days and outdoor workouts you can try as well.  Click here for more details. If you want to try one of our guest days or free outdoor classes, click here for more details.

Personal CoachingWall facing squats

Customized fitness coaching when you have specific goals, injuries, or want a bit more 1:1 attention. Click here for more details.

Fundamentals

Get started with CrossFit Hale with a 9 session course designed to teach you how to move, eat, sleep, and stay flexible. Click here for more details.

Barbell Club

A barbell-focused option with a focus on Olympic lifting and Powerlifting. Click here for more details.

Hale Yoga

A custom yoga class for CrossFitters designed to improve your breath control, flexibility, and promote active recovery. Click here for more details.

Daleo Foods

Pre-made paleo foods ready to heat and enjoy. Delivered weekly to the gym.  Click here for more details.